How can counselling or therapy help me?

The hope from counselling or therapy is to give you the space and time to talk about things that you are struggling with, or that are affecting you on a daily basis.  Whether it’s something you’re anxious about, feeling depressed about, or something distressing that you’ve carried with you for a long time, therapy helps […]

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Surviving Christmas

Christmas for some people can be a really difficult time and so I thought I’d give a few thoughts about how you might look after yourself. Whilst Christmas is for a lot of people a reminder and a celebration of family, it is also a reminder of people we’ve lost and miss terribly.  If this […]

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